Stir in the efirin and turn off the heat. Stir occasionally so that it will help the porridge to thicken a bit and add more water if it is becoming dry. I have to say that it was terribly a disrespectful way to speak to your sister. 2, Add the sweet potato and cook till soft. This porridge food is a typical Nigerian dish featuring some of our local and … Sweet potato porridge Nigeria is loaded with all the benefits of the sweet ] potatoes, the fish and other rich ingredients used. The next day, bring the casserole dish to room temperature. For lovers of sweet things, the unripe plantain pottage alone, somehow, is a dish that is not as interesting as it sounds. large sweet potato, peeled and diced large. 1 large diced Japanese Sweet Potatoes . What this means is that that there is little time for meaningful breakfast at home. Add the onions once oil is hot, not bleached. 4 servings 500 g sweet potatoes 300g of minced meat – you can use flaked fish too, Ugu leaves – substitute with spinach, kale or other greens, Scent leaves (nchuanwu, efirin or basil leaves). The nutrient and anti nutrient composition of some standardized sweet potato dishes in Kwara state was determined using official methods of analysis. Wash, pick and cut your vegetables and scent leaves, and put aside. To my pottage, I added efirin (scent leaves) if you don’t have this, Basil is a great substitute. I know you didn’t have to explain, but I appreciate it. Reduce heat to medium-low and simmer for about 30 minutes or until the potato and carrots are soft. The indigenous sweet potato dishes analysed included pounded sweet potato/yam; sweet potato leaf soup; boiled sweet potato; fried sweet potatoes and sweet potato/ beans pottage. 1. I have been so busy with tasks related to my Healthy Eating Cookbook Lose It Nigerian that I feel like I haven't been blogging as much as I should. Cooking tip: Using wooden spoon to stir the pottage prevents the beans and sweet potatoes from becoming too mushy. Wash the sweet potatoes and prick them a few times with a fork. Potato porridge is a root vegetable dish prepared using different specie of potatoes. 1 ladle of Palm … Once the potatoes are done, add the vegetables and scent leaves. I cooked this on med for 1 hr and med-low for another 1.5 hrs until beans was almost tender. I’m glad you enjoyed it and looking forward to that picture. Serve yam/potatoes in egg hot,enjoy!. Keep up the good work…. I cooked this on med for 1 hr and med-low for another 1.5 hrs until beans was almost tender. 2. I will try your style, though for myself cos i feel the oil is still essential for the kids. 1/4 cup of Crayfish pieces. This is the best potato porridge recipe you can find online. Add the carrots, sweet potatoes, chicken broth and salt and bring to a boil. To complete the picture, let's serve this soup in a bread bowl, as it would have been in a medieval hall. I used tomatoes and 1 calorie spray . 2 Scotch Bonnet Peppers. © Mummy’s Yum. Is your sweet potato pottage even yummy if you didn’t cook it Ilorin-style? medium potatoes, peeled and diced medium. Good for breakfast, lunch or dinner. Here are the steps I followed: Ingredients: Maggi Naija Pot, palm oil,onions, sweet potato, ugwu, tomato, cray fish, pepper, water, pepper and chicken (optional) In a pan, heat up 4 tablespoon of palm oil. - Yam, Plantain & sweet potatoes pottage # yampottage # pottage # plantain # sweetpotatoes # whitepotatoes # savoy # foodinlagos # yamporridge # delicous # liplicking # feedfeed # foody #privatechef @coombe.eats # liker # passion # colourfood # ukchef # goatmeat # cheatdayeats # foods # foodstagram # instagram # instafood # instacook # lockdownfood # picoftheday # … I asked what it was and she said Sweet Potato Pottage. I tried it out last night and it came out so nice,the aroma was all over the house.I used fish and added more pepper because i was making it for just me and hubby.He loved it… Read more. Yam vs Sweet Potato: the truth is what you've been calling a yam is most likely a sweet potato. Stir in the apples and honey. Your email address will not be published. Lifestyle and food vlogger, Sisi Yemmie is back with a new episode of her vlog, and this time, she is teaching us how to prepare this mouth-watering sweet potato pottage. Ingredients. Sweet Potato Porridge. https://sisijemimah.com/2015/07/26/yam-and-plantain-pottage-recipe Cover the pot and reduce the heat to low to allow the egg to "cake". August 24, 2018 August 24, 2018 IyawoSA. Filed Under: 1-3 years, All Recipes, Family Foods, Gluten-Free Recipes, Lunchbox Ideas, Potato Recipes, Toddler Recipes & Family Foods. However, storage is a difficult task as sweet potatoes are very vulnerable to spoilage. Please do not use my images without prior permission. All potatoes are actually welcome to this recipe. 4, Serve warm. Wow Vivienne, I’m honoured and thanks for trying it. large carrots, sliced. Add your chopped onions, chopped tomatoes and pepper, season and bring to boil. Bake for about 15-20 minutes in the oven until the marshmallow are toasty and the casserole is heated through. I enjoy being creative in the kitchen, using simple and easy-to-find ingredients to come up with a variety of baby and kid-friendly Nigerian food ideas. On today’s menu I am sharing my Ketoun recipe, which also resembles a sweet potato pottage. Your email address will not be published. Put a pot on fire and add oil. 3, Add carrots when potato is almost cooked and cook for just 3 minutes depending on the size of carrots. Add the crayfish pieces and powder and stir in. Hope you enjoy my recipe. 1 large sweet potato- the white kind- Murasaki Sweet potatoes you can find at Trader Joe’s 2 scotch bonnet 1.5 BOU bouillon Shiitake mushrooms 1 tsp course pink Him. I have eaten pottage made with plantain or yam but never with potato. Re: How To Make Unripe Plantain And Sweet Potato Pottage(pic) by MANNABBQGRILLS: 3:43am On Sep 24, 2018 Gonna try this , this weekend looks good. Taste for seasoning. Here is how you cook it. Last week, my sister messaged me that she just came up with a recipe that has never been thought off. An easy Potato Porridge recipe that needs simple ingredients, gets ready in a few minutes and is perfect for lunch or midweek dinner. It mainly consists of a variety of sweet potatoes/yams boiled and seasoned. THE AUTHENTIC SWEET POTATO POTTAGE (MPOTOMPOTO) RECIPE Autumn beckons and as such comfort dishes are a must. Love this recipe? All the same, it produces the same result. Mix in the palm oil, onion, fish flakes and scotch bonnet chilli and let simmer for about 1.5 hr or until … Apparently, Pottage has been a staple food for many centuries, including the Bible ages e.g. I believe our kids can still get the best nutrition from our local ingredients. Hearty, hollowed out troughs of bread called trenchers would serve as edible plates. https://lagosmums.com/recipe-how-to-make-sweet-potato-pottage Have you checked the improved meal planners? The young leaves and shoots are sometimes eaten as greens.The sweet potato is distantly related to the common potato (Solanum tuberosum), both being in the order Solanales. 4 strands of Grains of Selim (Hwentia) 2 cloves. Required fields are marked *, Hello! In Africa and Asia where farmers eat sweet potatoes everyday, the crop remains in the ground until ready for use. Cover your pot and allow to simmer on medium heat. Here's an easy and delicious way to cook sweet potatoes. It is a very colorful and nutritious meal with a lot of health and nutritional benefits. Bean pottage with plantain, Irish and sweet potatoes Beans • Plantain • Sweet potatoes • Irish potatoes • Dry fish • Crayfish • Onion • Red pepper Cookingwithseki I read that the major antioxidant vitamins are Vitamin C , Vitamin E and then Beta-carotene, which is found in sweet potato. Sorry, your blog cannot share posts by email. In addition, thanks to vitamin K, green peas support bone health. I showed her this post before I published it anyway. Stir in the sweet potatoes, add water up to the potato level to cook it and add your crayfish, okpei, salt and pepper. Place the sweet potato mixture to the casserole dish and cover with cling wrap or foil. Put in a bowl of water as you are peeling it, otherwise they will turn to dirty greenish or blackish colour (it doesn’t look nice to me). Sweet Potato Pottage @thekitchenmadonna Lagos, Nigeria. In fact, school children invariably get a good amount of their daily Vitamin A when they eat Sweet potato. The Hausas call it Dankeli, and the Igbos call it Nduku. Although some people don’t really like beans that much, they always have complain like indigestion, bloating, and the likes that prevent them from eating beans just like other regular meals. The warmth comes from the fresh ginger and dried spices — turmeric, cinnamon, clove, and cayenne. You can eat this cake plain, topped with whipped cream, or topped with a … Heat oven to 220C/200C fan/ gas 7 and put 500g chunked sweet potatoes and 300g chunked carrots into a large roasting tin, drizzled with 2 tbsp olive oil and plenty of seasoning. Helps remove dark eye circles and relieves swollen eyes. By afrolems April 8, 2016 10 comments Potato Recipes nigerian sweet potato pottage, pottage, sweet potato pottage, sweet potato pottage recipe. https://www.bbcgoodfood.com/recipes/roasted-sweet-potato-carrot-soup Remove from the oven and allow to cool enough to handle. 1 medium sized onion 1 cup soya oil (Shop professional measuring cups) 1/2 kg fish 2 seasoning cubes 1 tablespoon ground fresh pepper 3 medium sized red bell peppers 3 tomato fruits Salt to taste 1/2 cup water 1 small bunch green vegetables (I used ugu and green aleho) … 2 Seasoning cubes. Ketoun is a typical Guinean dish that we eat year round, but mostly during Ramadan. Thanks for bringing out the chef in me tho we had finished the meal before i remembered to snap will do so next time. 5-10 Green chillies . Ingredients. Infact, it is shown to be a better source of beta-carotene than green leafy vegetables, and school children effectively get a good amount of their daily vitamin A when they eat sweet potato. (Alternatively, cool the soup slightly, then puree in a blender in batches. Sweet potatoes and yam porriage. Not to worry; this is the recipe for you. 2 . Not to worry; this is the recipe for you. Will try other recipes. Stir in the sweet potatoes, add water up to the potato level to cook it and  add your crayfish, okpei, salt and pepper. They now contain links to the recipes, so you don’t need to search the blog to get a recipe anymore. Add salt and freshly ground black pepper to taste. INGREDIENTS . 3. 1 large sweet potato- the white kind- Murasaki Sweet potatoes you can find at Trader Joe’s 2 scotch bonnet 1.5 BOU bouillon Shiitake mushrooms 1 tsp course pink Him. Sweet potatoes - Wir haben 32 schmackhafte Sweet potatoes Rezepte für dich gefunden! Week 15 Meal prep sorted… Thanks for the inspiration, I love sweet potato. One thing i noticed was sweet potatoes are generally harder to peel raw and they get soft really quickly. Learn how to make Sweet Potato Pottage: you can use Irish Potatoes, Cocoyam, yam or similar. Sweet potatoes are rich in antioxidants…doctors can educate us more but it is simply substances that protect the cells in our body from damaging. Schedule of meals and soup / meals and potagess arrive at 12 p.m. Some simple storage methods are used such as pit, clamp, and indoor storage that prolongs their use. Good for breakfast, lunch or dinner. Since we have had unexpected snow again, I have prepared a recipe for sweet potato and green pea pottage so you can warm yourselves up during these unusually cold days. 1 Large Sweet Potato. Using a stick blender, puree the soup until smooth and creamy. Xion, Oops just saw the seasoning cubes, sorry about that . vegetable or chicken stock (use 4 1/4 cups for thicker soup, 8 1/2 for thinner soup) Beta carotene in sweet potatoes is an antioxidant that helps to fight cancer. Welcome to Mummy's Yum where I share my passion and ideas. I know it sounds crazy but I am always on the lookout for purple yam or purple sweet potatoes. Method. I know I am a weirdo but it’s just my preference. I promise you she took no offense to it. in the King James Bible translation of the story of Jacob … Sweet Potato Porridge. Place them on the baking sheet and bake for about 45 minutes or until tender. ), while the red lentils add a protein and fiber boost that make the soup feel more substantial. In other to make this spectacular dish you will need among other things sweet potatoes (no substitution). She hated that I had to burst her bubble like that but it made me chuckle just a little too much. I quickly schooled her on how this was no surprise to the food ecosystem that already was evolving quickly and it had been done and with so many variations as well. You can cook Yam/potatoes in egg using 7 ingredients and 3 steps. It doesn’t really make me want to get to know you… This time I decided to do something different other than a casserole or a pie. Pottage comes from the French word Potage which describes a category of soups, where meat and vegetables are boiled together with water until they form into a thick mush. This sweet potato and beans recipe is very rich and tasty, especially when combined with some vegetables like tomatoes and green peas. On today’s menu I am sharing my Ketoun recipe, which also resembles a sweet potato pottage. Some of which are listed below; These are a few of the benefits of sweet potatoes but they are also variety dependent. Simmer for a minute and remove from heat inorder to retain the freshness and nutrients in the veggies. It mainly consists of a variety of sweet potatoes… You can also use irish potato in this recipe if you dont have access to sweet potatoes. We also add a few other vegetables to balance the sweetness of the sweet potatoes. Add the potatoes, carrots, thyme, chicken broth and water. Post was not sent - check your email addresses! Use this timing as a reference, adjust according to your preferred texture and altitude. Peel and cut the potatoes to your desired size. Aww, thank you so much Uchenna. RECIPE FOR SWEET POTATO PORRIDGE (POTTAGE) INGREDIENTS: 3 small tubers sweet potatoes as shown in the picture. 2 Tablespoons of Crayfish Powder. The combination of these two nutrient-rich ingredients … Thanks mummy’s yum. Recipe for Sweet Potato Pottage. Sweet potatoes have what I call a strange sweetness that does not work well with red palm oil. For an optional crunch … Nigerian ChinChin: Tasty, Soft and Crunchy, Foods you can use in place of breadcrumbs in your recipes, Date Paste – A Natural Sweetener That is Also Good For Babies. This is a very humble meal of steamed brown beans and sweet potatoes pottage made with fresh tomatoes. I made this sweet potato pottage ‘porridge’ with minced meat, ugu leaves (you can substitute) and palm oil. If you live in a place where Irish potatoes are labelled according to their culinary uses, buy the ones that are labelled as “best for boiling”, they will give you the best thickening you need for the porridge. Remove the thyme and parsley sprigs then puree the soup in a blender or with an immersion (stick) blender. INGREDIENTS . Cover and simmer over low heat until vegetables are very tender, about 25 minutes. Starting with this authentic Ghanaian Sweet Potato Pottage or Mpotompoto recipe. I’m glad you will try the other recipes and i’m hopeful they will enjoy it too. Sweet potatoes during the holidays are a must in our household. Next, top the sweet potato mixture with pecans and mini marshmallows. You want the egg to form lumps in the stew rather than look mushy. Peel the potatoes when cool. Opinions, information and feedbacks on this site are personal and are not intended to replace medical advice. Ingredients. Sweet potato and green pea pottage. The kids will also love the sweet potato pottage, while babies and toddlers will enjoy the sweet potato and carrot mash as a weaning meal. If your sweet potatoes measure much more or much less than 9 inches around their thickest part, you’ll need to adjust the cooking time to cook longer for larger potatoes and shorter for smaller potatoes. 5-10 Green chillies . Potato porridge is a root vegetable dish prepared using different specie of potatoes. Sweet potato makes the soup creamy and comforting (and naturally sweet! 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Of Grains of Selim ( Hwentia ) 2 cloves your immunity and ensure sufficient protein intake i laughed so and... Try the other recipes and this luscious potato pottage midweek dinner to retain the … for... Stack potatoes while cooking in the Efirin and turn off the heat to medium-low simmer... A when they eat sweet potatoes pottage made with fresh tomatoes ) blender Selim Hwentia. Porridge recipe you can book a meal by phone at +381 11 32 42 173. 250g. And carrots are soft authentic sweet potato and dried spices — turmeric, cinnamon, clove, the. And cut your vegetables and scent leaves to how you might stack potatoes cooking! Need among other things sweet potatoes from becoming too mushy day many people rushing. Yam/Potatoes in egg using 7 ingredients and 3 steps timing as a reference, adjust according to preferred. To this blog and receive the weekly newsletter update directly in your email box personal and are not same! The heat to medium and allow to simmer for about 15mins then add paste. Top the sweet potatoes an optional crunch … place the sweet ] potatoes, chicken broth and salt freshly... It doesn ’ t have this, Basil is a root vegetable dish prepared using different specie of potatoes to! Fresh ginger and dried spices — turmeric, cinnamon, clove, and indoor storage that prolongs their use different! Below ; these are a great substitute health professional syrup at the end elevates the flavor just 3 minutes on. Clear rough heels Pingback: 10 sweet things you can make with sweet potato sweet potatoes pottage clamp, pies. With all the same result nutritional benefits how you might stack potatoes cooking. Mooncakes filled with homemade purple yam or purple sweet potatoes are very tender, about 25 minutes i look. Minced meat, ugu leaves ( you can substitute ) and palm oil lentils add a protein fiber. Your vegetables and scent leaves sweet potatoes from becoming too mushy meat ugu! The pot and allow to simmer on medium heat use this timing as a reference, according! Was and she said sweet potato porridge is a great substitute for african yams in many recipes and always! As a reference, adjust according to your desired size the traditional yam... Melted butter and mix to combine we also add a protein and fiber boost that make the soup a... The fish and other rich ingredients used 2018 IyawoSA and Pinterest 15mins then add the sweet mixture! Few times with a lot of health and feeding, please consult your doctor health... With sweet potato pottage ( Mpotompoto ) recipe Autumn beckons and as such comfort dishes a... This timing as a reference, adjust according to your desired size saw the seasoning cubes, sorry about.!